Learn everything you need to know about mattress toppers, including how to choose them, how to clean them, and why you should consider having one on your bed!
What time are you going to sleep? Surprisingly, the answer to this question makes a big difference in our lives. According to the Centers for Disease Control and Prevention (CDC), adults should be getting seven or more hours of sleep each day to maintain great health—yet more than one-third of adults say they don’t get enough sleep. Are you one of them?