What time are you going to sleep? Surprisingly, the answer to this question makes a big difference in our lives. According to the Centers for Disease Control and Prevention (CDC), adults should be getting seven or more hours of sleep each day to maintain great health—yet more than one-third of adults say they don’t get enough sleep. Are you one of them?
Did you know that a good night’s rest can help boost your immune system, that’s why purchasing a comfortable and sustainable mattress is so important.