We believe that a great night’s sleep is the first step to having an amazing day. Sleep is also essential for maintaining optimal health and well-being. According to the National Sleep Foundation, adults between the ages of 18 to 64 need an average of 7 to 9 hours of sleep each night. That task, alone, might seem exhausting.
Incorporating plants in your home can create a therapeutic environment, lead to a better night’s sleep and boost productivity. Bring these benefits into your home by displaying functional foliage as a natural décor piece. Check out our tips and learn more about how to pick the best plant that will bring your home to life.
While fads come and go, treating yourself to a better life means you’ll always be in style! We want to help build a better you with some inspiring ways to carry it on past just making a resolution.
Are you at a loss on how to pay it forward to others? We’ve got a list of things you can do in order to give thanks!
The first Friday of October is World Smile Day. Try out these random acts to be reminded to do kind things and try to make someone else happy.
What exactly is a self-care retreat? Simply put, it’s a wellness getaway to help recharge batteries that run low from dealing with the stress of everyday life. You can create your own right at home!
What time are you going to sleep? Surprisingly, the answer to this question makes a big difference in our lives. According to the Centers for Disease Control and Prevention (CDC), adults should be getting seven or more hours of sleep each day to maintain great health—yet more than one-third of adults say they don’t get enough sleep. Are you one of them?
Just let sleeping dogs lie, right? Although a dog can sleep anywhere, there are huge benefits for both dogs and humans when they sleep in their own beds. Just as we invest in a good mattress for quality sleep, we should also invest in a good dog bed for our fur-babies. After all, they spend even more time sleeping then we do and deserve a comfortable spot to call their own.
You may have seen this word scattered around your Pinterest page, or maybe you heard it mentioned on HGTV. The hype about this word is real. The word is “Hygge”. Hygge is a design style that creates an atmosphere that evokes feelings of coziness, warmth and ease.
Living a healthy lifestyle can be hard. The elements of the outdoors don’t always agree with a neighborhood run, or the drive to the gym is just long enough to kill all motivation. And exercising at home without a designated workout space can prove challenging as well.